Working full-time for most people entails spending countless hours staring at a computer screen. And there is no sign of things changing soon since the world is shifting to online communication, which requires a computer. While numerous benefits accompany this shift, there is also the potential of sitting too long.
Prolonged sitting can wreak havoc on your health, and turn your life into a living nightmare. Although some people downplay what they see at wellhealthorganic.com:health-hazards-of-prolonged-sitting, many regret their life choices. For this reason, you should reconsider how you do things to keep your health in check.
Luckily, that’s what this simple guide will help you uncover today. Read on to better understand why prolonged sitting can kill you, and how to change your daily routine for the better!
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Pack on the Pounds
Keeping your weight in check is among the things you can never risk skimping. Remember, too much weight gain brings with it numerous health complications. And the perfect risk to avoid sitting for prolonged periods is the risk of weight gain. Keep in mind sitting for long hours slows down body functioning.
When your body is inactive for way too long, the muscles struggle to function. That means the body burns less fat, and the calories you eat daily aren’t utilized efficiently. With time, you start gaining weight since your body stores more fat. No wonder the wellhealthorganic.com:health-hazards-of-prolonged-sitting post should serve as a wake-up call.
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Muscle Pulls and Backaches
Sitting for prolonged hours is also a culprit for the rising cases of muscle pulls and backaches among many people worldwide. Furthermore, it has the potential to aggravate a wide range of ailments. It is common to find yourself changing your body posture after sitting for long hours. Some even have to make changes to their routine.
While reading wellhealthorganic.com:health-hazards-of-prolonged-sitting post might scare you, it is possible to reduce your back pain. You don’t have to stress yourself since it narrows down to carrying the correct weight and being physically active. Also, make it the norm to stand at least every half an hour if you spend most of your day behind the office desk.
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Heart Disease
The last thing you want to make do with is heart disease. And that’s what you’re subjecting yourself to if you sit for long hours without standing. When you spend prolonged hours sitting, you are at a higher risk of dying from cardiovascular disease. That’s why it is correct to say sitting is the new smoking.
By allowing your body to remain inactive for too long, you’re opening the door to numerous diseases and health complications. Since your body burns less fat and your blood flow slows down, there is a good chance fatty acids will build up. These fatty acids clog your arteries and heart putting your life at risk.
Rather than turning a blind eye as this happens, take it upon yourself to make lifestyle changes to reduce the risk of stroke and heart attack. You don’t have to go overboard since standing in between work can do the trick. It also pays to prioritize exercises, as they are good for your heart health. More solutions are available on the wellhealthorganic.com:health-hazards-of-prolonged-sitting post.
Also Read wellhealthorganic-com10-benefits-of-eating-roasted-gram
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Mental Health Complications
There’s no denying that leveraging the computer as your single form of communication reduces your social circle. While it feels appealing at first, loneliness and feelings of depression will set in when you least expect it. Sitting at your desk for prolonged hours means you’re probably not getting outside enough.
You might wonder how this relates to depression. Well, you deny yourself enough sunshine and risk becoming deficient in Vitamin D. Before you know it, you’re battling depression and other mental health complications. That explains why depression is among the top complications you’ll find at wellhealthorganic.com:health-hazards-of-prolonged-sitting.
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Can Lead to Type-2 Diabetes
Checking wellhealthorganic.com:health-hazards-of-prolonged-sitting, you’ll realize diabetes is a risk factor among individuals who sit for long periods daily. And it doesn’t come as a surprise since too much sitting can have drastic effects on your body’s glucose levels and insulin resistance capabilities.
Even though there is no proof that shows decreasing daily sitting time can reduce the chances of developing diabetes, it pays off to take it up. After all, there is nothing wrong with adopting change before things get out of hand.
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Reduction in Brain Function
Many people are fond of drinking a few cups of coffee everyday to keep the brain responsive longer enough. Of course, taking this approach works for a couple of hours. But as the caffeine wears off, so does the brain functioning slow down. The slower your brain performs, the less productive you become.
As part of wellhealthorganic.com:health-hazards-of-prolonged-sitting risks, a decline in brain function can affect how you do things. Make it the norm to stay active by constantly putting your muscles in motion. The essence of doing this is to get the blood pumping and supply more Oxygen to the brain.
That’s among the easiest ways to improve brain function and stay alert the entire day. Having your body in motion consistently allows for mood stabilization. What this means is you feel happier and keep your stress at bay.
The Bottom Line
Prolonged sitting is something you should reconsider if you want to keep your health in check. After all, it can lead to cardiovascular disease, type-2 diabetes, weight gain, muscle and joint pain, mental health illnesses, reduction in brain function, and many other risks. Rather than waiting until you suffer from the risks at wellhealthorganic.com:health-hazards-of-prolonged-sitting, why not reduce the number of hours you spend sitting?
That doesn’t mean the end of the road since you should also build more activity into your day. Walk or cycle, leave the car at home, take the stairs instead of the lift, join martial arts, or organize walking meetings at work. The little things you do can help change your life for the better. Be sure to check out wellhealthorganic.com:health-hazards-of-prolonged-sitting post to keep yourself safe.